Basic Self Defense

Class Description

Designed for women who wish to learn various self-defense techniques such as kicking, falling, punching, throwing, and other self-defense techniques from different types of martial arts. Participants will also gain experience in physical fitness training, mental discipline, martial arts philosophy and culture.

Objectives

The goal of these classes are to help participants improve coordination, balance, endurance, agility, flexibility and overall fitness. This course will guide you to learn various self-defense skills, build self-confidence, self-discipline, concentration/focus, and coping strategies. They will also help participants to keep balance in life and is a great method of stress release, especially for individuals with busy lifestyle.

• Learn and train Asian Martial Arts-based self-defense skills.

• Learn up-to-date knowledge and various combination techniques of self-defense.

• Develop physical and mental health as well as overall wellness.

• Develop positive character

Every Monday at 50 Lark St Albany, NY 12210 from 6PM to 7PM.